A Diagnosis of Cancer - LOOK
FORWARD WITH HOPE
As we live longer lives, more and more people
are likely to get cancer. There are, however, millions
of Americans who have been diagnosed and successfully
treated for cancer. Today, they are alive and well.
Better, and regular, screening tests have helped
detect cancer at its earliest and most treatable
stages. Treatment methods have also improved over
the years. As a result, many people go into remission
and also become long-term survivors. About 60 percent
of the 1.2 million people diagnosed with cancer
this year will live cancer-free for five years
or more. For many cancers, these people have the
same life expectancy as people who never had cancer.
The American Institute for Cancer Research strongly
believes that being an informed, involved patient
is an important factor in overcoming cancer. In
this section, we discuss the initial questions
and emotions nearly all cancer patients face upon
first learning that they may have cancer.
WHAT IS CANCER?
"What can I do to fight cancer?"
Although the term "cancer" is often
used as if it were one disease, cancer is actually
a group of over 100 different diseases affecting
various parts of the body. They all have one common
characteristic, however –– the uncontrolled
growth and spread of abnormal cells that can invade
and damage healthy body tissues and organs. Most
cancers are named for the body tissue in which
they begin, such as the breast, colon or skin.
Normally, cells divide to produce new cells only
when the body needs them. If cells keep dividing
when new cells are not needed, a mass of extra
tissue, called a tumor, forms. Tumors can be benign,
meaning noncancerous, or malignant, meaning cancerous.
Cancer cells can break away from a malignant tumor
and enter the bloodstream or lymphatic system.
This is how cancer spreads, or metastasizes, to
other parts of the body.
Scientists don’t know for sure why some
people develop cancer and others don’t, but
advancing age increases the risk of nearly all
types of cancer. Cancer is rarely caused by a single
factor; rather, it is the result of a complex interaction
between carcinogens, or cancer-causing substances
in the environment, and heredity.
The process begins with the many thousands of
genes found in each cell of the human body. Made
up of DNA, genes carry instructions for making
the proteins that regulate all body processes,
including how efficiently we process foods, metabolize
toxins, and fight infections.
Genes are activated, or switched on and off, by
signals in the body or by environmental influences.
For instance, an unhealthy diet, cigarette smoke,
too much sun, or high levels of certain chemicals,
can damage the DNA and cause genes to mutate, or
change. Most of the time, regulator genes in the
cells can recognize when the DNA is damaged and
fix the problem so that it is not copied into new "daughter" cells.
When the repair mechanism doesn’t work properly,
because of an inherited or environmentally-caused
mutation, the damaged cell continues to grow and
multiply abnormally, and can eventually lead to
cancer.
It is generally believed that cancer is triggered
by defective genes. However, most people who get
cancer do not inherit altered, or mutated, genes.
In fact, only about five to ten percent of all
cancers are caused by an inherited "cancer
gene." Even if there is a strong family history
of a particular cancer, it does not mean that cancer
is inevitable. Dietary and lifestyle factors can
interact with the genes to influence whether a
person at risk for cancer actually gets the disease.
Researchers are making great progress in their
understanding of cancer and its causes. As they
continue to find better ways to diagnose and treat
cancer, the chances of recovery keep improving.
Many individuals who have been successfully treated
for cancer are able to lead normal, active lives.
The road to recovery begins with an understanding
of
your diagnosis and what it means to you and
your family.
UNDERSTANDING YOUR DIAGNOSIS
It is very important to understand the diagnosis
you are receiving from your doctor or health care
provider. Powerful emotions are a natural response
to even a potential diagnosis of cancer, but getting
the facts about your situation will help you make
the right decisions in the days ahead.
If you are nervous or don’t think you’ll
remember what you are being told, then bring someone
with you, ask your doctor to write out the information
you need, or take notes yourself. Don’t be
afraid to ask questions. Make sure you understand
what the doctor is saying. If medical jargon is
confusing you, then ask the doctor to explain the
answer in a different way.
It’s in your best interest to be an involved
and informed patient. So, let your doctor know
you want to be an active participant in your health
care. Try to build a relationship with your doctor
and health care team. A good doctor will not only
have exceptional medical knowledge about your condition,
but will also offer support, listen to your concerns,
and explain medical procedures and options to your
satisfaction.
Below are some questions you’ll want answered,
to help you take charge of your health and medical
care.
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QUESTIONS TO ASK YOUR PHYSICIAN AND OTHER HEALTH
CARE PROVIDERS ABOUT YOUR DIAGNOSIS
Exactly what type of cancer do I have?
What stage is the cancer in? What does that mean?
How does my stage affect what I am supposed to
do?
What other health professionals do I need to speak
with? How can they help me?
How was my diagnosis determined?
What tests were taken and what did they show?
Are more tests planned?
What is my prognosis? (You should ask your doctor
to give you an honest answer, neither minimizing
nor maximizing your chances. How likely are you
to survive? How likely are you to have a good quality
of life?)
What are the next steps to take? (If your doctor
is not an oncologist, or cancer specialist, you
should be advised to see one for further tests
or for treatment. If your doctor is an oncologist,
treatment options will be recommended.)
THE EMOTIONAL IMPACT OF A CANCER DIAGNOSIS
YOUR PERSONAL REACTIONS
Powerful feelings, both positive and negative,
are part of living with cancer. For many people,
the most intense emotional upheaval comes right
after diagnosis. Feelings change rapidly in the
first few days and weeks, and may include such
emotions as denial, anger, fear, stress, loneliness
and depression. Family members and friends may
also go through similar feelings. Or, they may
try to hide their sadness and worry, and "distance" themselves
emotionally.
All these emotions are natural reactions to a
diagnosis of cancer. Most are temporary. Cancer
experts recommend confronting these feelings directly,
although methods and timetables will differ from
person to person.
Denial
At first, denial can help soften the impact of
the diagnosis and give you time to process the
information. Denial can be a problem, however,
if it keeps you from getting treatment. Most cancer
patients are able to work through these feelings
before they begin treatment.
Anger
Once you accept the diagnosis, anger may set in.
You might ask yourself, "Why me?" Being
angry at the disease or at healthy people you know
could be a way of expressing other feelings, like
fear or helplessness. Letting your feelings be
known can help you accept the diagnosis.
Fear
A cancer diagnosis frightens many people. It may
be the fear of pain or dying, the physical effects
and costs of treatment, or the burden it could
place on your family. Not knowing what to expect
can cause more fear than the facts. Learning as
much as you can about your diagnosis and treatment
may make you feel less afraid and more in control
of the situation. Read through CancerResource for
helpful information.
Stress
The stress that comes from learning of your diagnosis
can cause a variety of physical symptoms, including
a faster heart rate, headaches, trembling, loss
of appetite and sleeping problems. Stress may also
affect your immune system and how well your body
fights disease. To help reduce stress and anxiety,
try to exercise, listen to relaxing music, talk
about your feelings, and keep involved in activities
you enjoy. Counseling or joining a support group
may also help.
Loneliness
Cancer patients may feel isolated when they don’t
feel like socializing or if friends stay away because
of the diagnosis. If you are lonely or feel like
no one you know understands what you’re going
through, try to get in touch with other cancer
patients or a support group of people who are facing
issues similar to yours. Ask your health care team
for referrals or look through the AICR brochure "Cancer
Information—Where to Find Help" for
information on finding an appropriate support group.
Depression
You may feel depressed about a cancer diagnosis.
If symptoms become more serious, like strong feelings
of sadness and despair, helplessness, and loss
of interest or ability to do activities that were
a normal part of your life, then let your doctor
know, so you can get appropriate help or treatment.
Hope
Once the shock of a cancer diagnosis passes, most
people are able to look forward with a feeling
of hope. Since each cancer case is unique, it is
not possible to exactly predict the outcome of
your cancer. However, improved treatment methods
and knowing that so many cancer survivors are leading
full, productive lives may help you and your family
feel more optimistic about the future.
Often, people living with cancer find that support
groups can help them cope with some of the emotions
described above. If you are interested in joining
a support group, check with your hospital or treatment
center for information about groups in the community.
You may also be interested in joining AICR’s "Pen
Pals Cancer Support Network." The program
gives cancer patients and survivors the opportunity
to share support through letter writing. Call AICR
toll-free at 1-800-843-8114 for more information.
HANDLING FAMILY ISSUES
"I'm so concerned about how my family will
handle this cancer diagnosis."
A diagnosis of cancer can present new challenges
and stresses for many families. Adjusting to new
roles and responsibilities can cause upheavals
in the way family members interact. Children may
need special attention and guidance at times of
disruption in their routine. They need to know
that nothing they said or thought caused you to
get cancer and that their help and support means
so much to you and the family. Sharing your feelings
and needs with your spouse or partner is also very
important.
If family members are unable to help each other
or are having difficulty adjusting to the diagnosis,
check with your physician, hospital social services
department or library for referrals to local support
and service organizations that can help you cope
with the emotional stresses of the disease.
FINDING EMOTIONAL SUPPORT
"My friends and family were just so helpful."
People with cancer and their families often find
a great deal of help and support by making contact
with others who are in similar circumstances. Cancer
support groups can be a wonderful source of strength,
hope and practical ideas for everyday life. Attending
a support group can give needed structure and focus
to your week, as well as emotional support from
individuals who can empathize with you.
Some patients find that the support of the medical
social worker in a local hospital, local mental
health or health care facility is invaluable. For
others, it might be a member of the doctor's staff,
a relative who has experienced cancer therapy or
a neighbor who can run a few errands if you're
feeling tired.
The AICR brochure "Cancer Information—-Where
to Find Help" contains resources that can
connect you with other cancer patients and provide
you with additional forms of emotional support.
To order this brochure, call AICR toll-free at
1-800-843-8114.
AICR - American Institute for Cancer Research
The American Institute for Cancer Research is the
nation's third largest cancer charity and focuses
exclusively on the link between diet and cancer.
The Institute provides a wide range of consumer
education programs that have helped millions
of Americans learn to make dietary changes for
lower cancer risk. AICR also supports innovative
research in cancer prevention and treatment at
universities, hospitals and research centers
across the U.S. The Institute has provided over
$50 million in funding for research in diet,
nutrition and cancer. Visit the Institute online
at www.aicr.org
American Institute for Cancer Research
1759 R Street NW
Washington, DC 20009
1.800.843.8114